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Apps
Apps
Calm
White Noise
Language of Letting Go
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Headspace
Links
Links
Helpful Readings
Reading
Catherine Poulos' Publications:
Additional:
Educational Resources from the NYS Office of Mental Health:
Helpful Videos
Videos
How stress affects your brain
- Madhumita Murgia
What is depression?
- Helen M. Farrell
The benefits of a good night's sleep - Shai Marcu
What is bipolar disorder?
- Helen M. Farrell
How food you eat affects the brain
- Mia Nacamulli
What is DBT?
- UC San Francisco (UCSF)
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