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Calm

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White Noise

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Language of Letting Go

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Headspace

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Links

 

Helpful Readings

 

Catherine Poulos' Publications:

An Integrative Approach to Treating ADHD in Children and Adolescents, 7/2017

Additional:

Everything You Need to Know About Adrenal Fatigue - Amy Myers MD
The Mega Benefits of Omega 3s - Barnes, L.
Breathing: Three Exercises - Weil, A.
The Truth About Eating Disorders
10 Causes Of Fibromyalgia Your Doctor Doesn't Know About - Myers, D. (2013).
The Conscious Life, Top 10 Inflammatory Foods to Avoid Like the Plague
Yoga for Insomnia - Burgen, T. (2007).
10 Signs You Have A Thyroid Problem And 10 Solutions For It - Myers MD, A. (2016).
Top 5 vitamins & minerals to boost brainpower - Mann, D.
Low Levels of Vitamin D May Be Linked to Depression - Mann, D.
When you stop chasing the wrong things you give the right things a chance to catch you - Ghoneeem, M.
Harvard Health Publications

Educational Resources from the NYS Office of Mental Health:

ADHD
Anxiety
Bipolar
Depression
Eating Disorders
Medications
PTSD
Schizophrenia

Helpful Videos

 
How stress affects your brain
- Madhumita Murgia
What is depression?
- Helen M. Farrell
The benefits of a good night's sleep - Shai Marcu
What is bipolar disorder?
- Helen M. Farrell
How food you eat affects the brain
- Mia Nacamulli
What is DBT?
- UC San Francisco (UCSF)

Contact

332 West Montauk Hwy Suite 5
Hampton Bays,  NY  11946-3551

631-495-3300 Office

631-822-2833 Fax

  • Facebook - White Circle

M  2-6pm

Tu 11-8pm

W  9-6pm

Th 9-6pm

F   9-6pm

Office Hours

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