Apps

 
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Calm

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White Noise

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Language of Letting Go

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Headspace

Links

 

Helpful Readings

 

Catherine Poulos' Publications:

Additional:

Educational Resources from the NYS Office of Mental Health:

Helpful Videos

 
How stress affects your brain
- Madhumita Murgia
What is depression?
- Helen M. Farrell
The benefits of a good night's sleep - Shai Marcu
What is bipolar disorder?
- Helen M. Farrell
How food you eat affects the brain
- Mia Nacamulli
What is DBT?
- UC San Francisco (UCSF)