East End Mental Health | Resourses

RESOURCES

Apps

Calm

White Noise

Language of Letting Go

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Headspace

Links

Helpful Readings

Catherine Poulos' Publications:

An Integrative Approach to Treating ADHD in Children and Adolescents, 7/2017

Additional:

Everything You Need to Know About Adrenal Fatigue - Amy Myers MD

The Mega Benefits of Omega 3s - Barnes, L.

Breathing: Three Exercises - Weil, A.

The Truth About Eating Disorders

10 Causes Of Fibromyalgia Your Doctor Doesn't Know About - Myers, D. (2013).

The Conscious Life, Top 10 Inflammatory Foods to Avoid Like the Plague

Yoga for Insomnia - Burgen, T. (2007).

10 Signs You Have A Thyroid Problem And 10 Solutions For It - Myers MD, A. (2016).

Top 5 vitamins & minerals to boost brainpower - Mann, D.

Low Levels of Vitamin D May Be Linked to Depression - Mann, D.

When you stop chasing the wrong things you give the right things a chance to catch you - Ghoneeem, M.

Harvard Health Publications for medical information:

http://www.health.harvard.edu

Eating Disorders

Helpful Videos

How stress affects your brain

- Madhumita Murgia

What is depression?

- Helen M. Farrell

The benefits of a good night's sleep - Shai Marcu

What is bipolar disorder?

- Helen M. Farrell

How the food you eat affects your brain

- Mia Nacamulli

COVID-19 Ensuring the safety of our clients is our top priority. We want to let all of our clients know that we have been carefully and closely monitoring the current COVID-19 pandemic. Our practice has been taking several measures to continue to provide access to treatment for all of our clients.