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Manage Your Anxiety


Do you ever think you have more anxiety than other people? Our group is an introduction to the basic concepts and skills of Cognitive-Behavioral Therapy or CBT. Cognitive-Behavioral Therapy (CBT) is a short-term, evidence-based treatment for many problems, including anxiety. It is based on the principle that cognitions (thoughts), behaviors (actions/choices) and emotions (feelings) all affect each other. Being aware of and changing how we act, think, and respond to emotions can help us keep anxiety from controlling our lives. In this group you will find out why and learn how to use CBT skills to fight your anxiety over the long term. Each session will cover various CBT skills. This group is not meant to fix your anxiety completely. While there is no 100% guarantee that CBT will work for you, it is likely that with practice and hard work you will receive benefit from these techniques. We want to give you a chance to try out some of these techniques and understand your anxiety better. When you get done with this group you may want to continue with group or individual CBT treatment here or with a therapist in the community.


Group Facilitator:
Retta Radin LMHC
This Group Meets:
Tuesdays at 12:00PM & Wednesdays at 4:00PM

Contact

332 West Montauk Hwy Suite 5
Hampton Bays,  NY  11946-3551

631-495-3300 Office

631-822-2833 Fax

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M  2-6pm

Tu 11-8pm

W  9-6pm

Th 9-6pm

F   9-6pm

Office Hours

THE CONTENT OF THE SITE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT, AND SHOULD NOT BE CONSIDERED TO BE, MEDICAL ADVICE. THIS INFORMATION IS NOT INTENDED TO CREATE, AND RECEIPT OF IT DOES NOT CONSTITUTE, A PHYSICIAN-PATIENT RELATIONSHIP. THE CONTENT IS NOT INTENDED FOR USE IN THE DIAGNOSIS OR TREATMENT OF ANY INDIVIDUAL CONDITION OR AS A SUBSTITUTE FOR A CONSULTATION WITH A LICENSED MEDICAL PROFESSIONAL. THE CONTENT SHOULD NOT BE CONSIDERED COMPLETE; IS NOT EXHAUSTIVE; AND DOES NOT COVER ALL DISEASES, AILMENTS, PHYSICAL CONDITIONS, OR THEIR DIAGNOSIS OR TREATMENT. THE CONTENT SHOULD NOT BE USED IN PLACE OF A VISIT, CALL OR CONSULTATION WITH, AND THE ADVICE OF, YOUR PHYSICIAN OR OTHER HEALTH CARE PROVIDERS. SHOULD YOU HAVE ANY HEALTH CARE-RELATED QUESTIONS, CALL OR SEE YOUR PHYSICIAN OR OTHER HEALTH CARE PROVIDER PROMPTLY. TALK TO YOUR DOCTOR OR PHARMACIST BEFORE TAKING ANY PRESCRIPTION OR OVER THE COUNTER DRUGS, INCLUDING ANY HERBAL MEDICINES OR SUPPLEMENTS. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHING THAT YOU HAVE READ ON THE SITE.

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