DBT Distress Tolerance Skills Group

This group is first group of a three part series on Dialectical Behavioral Therapy Skills; and what is Dialectics?  Dialectics is the synthesis of opposites, and how what may appear to be opposites can coexist.  This treatment was first coined by Marsha Linehan a clinical psychologist in 1993.  This treatment has gained world wide acclaim as one of the most effective evidence based treatments.

In this group we will focus on introductory mindfulness skills,  "Crisis Survival Skills"; the pros and cons, distracting skills such as self-soothing and improving the moment, reality acceptance, willingness, half-smiling, willing hands, and mindfulness of thoughts.

Meets Thursdays at 4:00pm

Dialectical Behavioral Therapy (DBT)

Contact

Office Hours

Client Help

332 West Montauk Hwy Suite 5
Hampton Bays,  NY  11946-3551

631-495-3300 Office

631-822-2833 Fax

Monday:        2:00 pm - 6:00 pm

Tuesday:       11:00 am - 8::00 pm ​​
Wednesday: 9:00 am -6:00 pm ​

Thursday:      9:00 am - 6:00 pm

Friday:           9:00 am - 6:00 pm

We are closed Saturday and Sunday

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