Mindfulness-Based Stress Reduction Group

This group will focus on group meditation.  It will consist of both guided meditations and silent meditations; focusing on the breath.  Meditation has advantages for both physical and mental health.  I believe that if mediation works so well for an individual, perhaps that power is amplified in a group.  Group meditation also reinforces your desire to make it a daily practice.  We all lead busy lives, and even the best intention to meditate can get lost once in a while. Joining a group can make you more committed to your practice.  But a group can also represent a meditation lifestyle that inspires every member.

Meets Wednesdays at 10:00am

Mindfulness-Based Stress Reduction (MBSR)

Contact

Office Hours

Client Help

332 West Montauk Hwy Suite 5
Hampton Bays,  NY  11946-3551

631-495-3300 Office

631-822-2833 Fax

Monday:        2:00 pm - 6:00 pm

Tuesday:       11:00 am - 8::00 pm ​​
Wednesday: 9:00 am -6:00 pm ​

Thursday:      9:00 am - 6:00 pm

Friday:           9:00 am - 6:00 pm

We are closed Saturday and Sunday

  • Facebook - White Circle

THE CONTENT OF THE SITE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT, AND SHOULD NOT BE CONSIDERED TO BE, MEDICAL ADVICE. THIS INFORMATION IS NOT INTENDED TO CREATE, AND RECEIPT OF IT DOES NOT CONSTITUTE, A PHYSICIAN-PATIENT RELATIONSHIP. THE CONTENT IS NOT INTENDED FOR USE IN THE DIAGNOSIS OR TREATMENT OF ANY INDIVIDUAL CONDITION OR AS A SUBSTITUTE FOR A CONSULTATION WITH A LICENSED MEDICAL PROFESSIONAL. THE CONTENT SHOULD NOT BE CONSIDERED COMPLETE; IS NOT EXHAUSTIVE; AND DOES NOT COVER ALL DISEASES, AILMENTS, PHYSICAL CONDITIONS, OR THEIR DIAGNOSIS OR TREATMENT. THE CONTENT SHOULD NOT BE USED IN PLACE OF A VISIT, CALL OR CONSULTATION WITH, AND THE ADVICE OF, YOUR PHYSICIAN OR OTHER HEALTH CARE PROVIDERS. SHOULD YOU HAVE ANY HEALTH CARE-RELATED QUESTIONS, CALL OR SEE YOUR PHYSICIAN OR OTHER HEALTH CARE PROVIDER PROMPTLY. TALK TO YOUR DOCTOR OR PHARMACIST BEFORE TAKING ANY PRESCRIPTION OR OVER THE COUNTER DRUGS, INCLUDING ANY HERBAL MEDICINES OR SUPPLEMENTS. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHING THAT YOU HAVE READ ON THE SITE.

© 2018 East End Mental Health. Website design by SA Solutions