Effectiveness Skills Group
This group is first group of a three part series on Dialectical Behavioral Therapy Skills; and what is Dialectics? Dialectics is the synthesis of opposites, and how what may appear to be opposites can coexist. This treatment was first coined by Marsha Linehan a clinical psychologist in 1993. This treatment has gained world wide acclaim as one of the most effective evidence based treatments.
Interpersonal Effectiveness Skills empower group members to learn how to interact with others, achieve what they want without conflict, while maintaining his or her self respect. In this group we will focus on introductory mindfulness skills, crisis survival; the pros and cons, "DEAR MAN" Skills, "FAST" skills, and how to evaluate your options.