DBT Emotion Regulation Skills Group

This group is first group of a three part series on Dialectical Behavioral Therapy Skills; and what is Dialectics?  Dialectics is the synthesis of opposites, and how what may appear to be opposites can coexist.  This treatment was first coined by Marsha Linehan a clinical psychologist in 1993.  This treatment has gained world wide acclaim as one of the most effective evidence based treatments.

Emotion Regulation Skills are strategies to learn how more of how we feel emotions, how we experience emotions, and how we act when we experience emotions.   This group we will focus on introductory mindfulness skills,  understanding & labeling emotions, checking the facts, opposite reaction, problem solving, positive emotions, values & priorities, and self-care skills to help regulate our emotions.

Meets Thursdays at 4:00pm

Dialectical Behavioral Therapy (DBT)

Contact

Office Hours

Client Help

332 West Montauk Hwy Suite 5
Hampton Bays,  NY  11946-3551

631-495-3300 Office

631-822-2833 Fax

Monday:        2:00 pm - 6:00 pm

Tuesday:       11:00 am - 8::00 pm ​​
Wednesday: 9:00 am -6:00 pm ​

Thursday:      9:00 am - 6:00 pm

Friday:           9:00 am - 6:00 pm

We are closed Saturday and Sunday

  • Facebook - White Circle

THE CONTENT OF THE SITE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT, AND SHOULD NOT BE CONSIDERED TO BE, MEDICAL ADVICE. THIS INFORMATION IS NOT INTENDED TO CREATE, AND RECEIPT OF IT DOES NOT CONSTITUTE, A PHYSICIAN-PATIENT RELATIONSHIP. THE CONTENT IS NOT INTENDED FOR USE IN THE DIAGNOSIS OR TREATMENT OF ANY INDIVIDUAL CONDITION OR AS A SUBSTITUTE FOR A CONSULTATION WITH A LICENSED MEDICAL PROFESSIONAL. THE CONTENT SHOULD NOT BE CONSIDERED COMPLETE; IS NOT EXHAUSTIVE; AND DOES NOT COVER ALL DISEASES, AILMENTS, PHYSICAL CONDITIONS, OR THEIR DIAGNOSIS OR TREATMENT. THE CONTENT SHOULD NOT BE USED IN PLACE OF A VISIT, CALL OR CONSULTATION WITH, AND THE ADVICE OF, YOUR PHYSICIAN OR OTHER HEALTH CARE PROVIDERS. SHOULD YOU HAVE ANY HEALTH CARE-RELATED QUESTIONS, CALL OR SEE YOUR PHYSICIAN OR OTHER HEALTH CARE PROVIDER PROMPTLY. TALK TO YOUR DOCTOR OR PHARMACIST BEFORE TAKING ANY PRESCRIPTION OR OVER THE COUNTER DRUGS, INCLUDING ANY HERBAL MEDICINES OR SUPPLEMENTS. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHING THAT YOU HAVE READ ON THE SITE.

© 2018 East End Mental Health. Website design by SA Solutions